We are a UK based service, operating to UK standards
Building woodlands for wellbeing. To learn more click here
Take ACTion
Since 2005
A guided process to strengthen your wellbeing &
move you towards a vibrant, meaningful life!
If you want to address challenges that are impacting your wellbeing
and reconnect with what truly matters in life, you are in the right place.
'For things to be different, we need to do something different'
Hello and welcome!
I'm Fiona, a coach and therapist. I hope you find what you are looking for here.
We offer trusted, confidential, one to one support for midlife professionals who are feeling overwhelmed, stuck or dissatisfied.
We all benefit from a helpful boost or someone to walk alongside us (metaphorically) at times.
If you are wanting to regain clarity, meaning and direction to live well and deliberately, this is the programme for you.
Our services are scientifically grounded and evidence based.
We are a small team who know first hand what it's like to face wellbeing challenges, and we've spent many years exploring what works.
This has led us to develop the down to earth support we offer! We are highly experienced, qualified and genuinely care.
Whether you're ready for an energising guided uplift with the Six Week Life Boost, or seeking therapy to explore and
work through deeper challenges, you'll find professional, compassionate and effective support here.
Our work focuses on real, authentic, sustainable change which will help you to live life to the fullest.
This is an opportunity to pause... to make space, reflect and do something different.
The first step is yours to take - you'll be met with warmth, respect and understanding.
with kindness
Fiona
Coach for 20 years, therapist for 5
Take ACTion.me.uk
The Six Week Life Boost - The Six Week Business Boost - Counselling
If you have any questions please use the box at the bottom of the screen.
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Are you ready to take the next step?
Book onto the Six Week Life Boost or Counselling by completing the form below:
We'll then be in touch for further information, to connect you with the best coach or therapist for you.
Investing in yourself is an opportunity to focus on what matters most to you in life.
Many of us care for others, however how well do you tend to your own wellbeing? We can't function well without it.
Taking the time to equip yourself with the skills to thrive, no matter what your situation, can be life changing.
We are dedicated in supporting you to maximise your wellbeing and enhance your life.
Supportive
It is essential that you feel you can trust your coach or therapist.
Confidentiality is assured.
You will experience caring, empathic and non-judgemental support.
Results
The results of coaching and therapy come from the work you put in and the structured support of the process.
We carefully monitor our results to ensure you get maximum benefit from your coaching or therapy.
Convenient
Choose to work either on video call or over the phone. Sessions are arranged at a time and day to suit you.
Each lasts 50 minutes.
Personalised
You choose whether coaching or therapy would be most helpful for you. We can discuss this if you are unsure.
Although our coaching programme has a six week structured framework, this is tailored to your unique goals, needs, personality and pace.
Highly qualified & experienced
All coaches and therapists are highly qualified to at least Level 7 (Masters). They are members of professional bodies and experienced in providing exceptional coaching and therapy.
Environment
As well as humans, we care about the environment and wildlife.
For every person who completes a six week programme, a tree is planted as a symbol of growth.
WHAT PEOPLE SAY
The outcome has been amazing. I like the person I am now and my life very much, thank you for all your help.
I have to admit to being something of a sceptic when the Six Week Life Boost was first suggested by a friend. Now I would unreservedly recommend it to help people get what they want from their lives.
As a result I am definitely more positive and procrastination is a thing of the past. My sessions have been invaluable in allowing me to successfully juggle first time motherhood and my career.