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What is Person Centred Counselling?

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Person Centred Counselling is a talking therapy that puts you at the heart of the process..

It offers a safe, supportive and non-judgemental space where you can explore your feelings, experiences and challenges at your own pace.

Rather than giving advice or directing you in any way, your counsellor listens with empathy and respect, helping you gain clarity, self-understanding, and the confidence to make positive changes in your life.

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Why Person Centred Therapy?​

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This type of counselling is based on the belief that you have the inner resources to grow, heal and find your own answers. Many people choose this approach because it provides a safe, understanding space where you can talk openly without fear of judgment. Instead of being told what to do, you're supported to explore your feelings and experiences at your own pace, gaining clarity and self-awareness. This gentle but powerful approach can help you build confidence, improve relationships, and move towards a more fulfilling and authentic life.

 

 

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How it Works​

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Each session is guided by what feels most important to you in the moment, whether that's a specific situation, a feeling, or simply needing space to talk. The counsellor's role is to create a calm, supportive environment where you feel truly heard and understood. As you explore your experiences in your own way, new insights often emerge naturally, helping you see things more clearly and move toward change that feels right for you.​

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What You’ll Gain​

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Through person-centred therapy you can develop a deeper understanding of yourself and what truly matters to you. Many people find that the process helps them feel more confident in their choices, more accepting of their emotions, and more connected in their relationships. Over time, you may notice a greater sense of inner calm, resilience, and the freedom to live in a way that feels more authentic and fulfilling.

 

 

​​​​​What is Acceptance & Commitment (ACT) Therapy?​

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Acceptance and Commitment Therapy is an evidence-based approach that helps people respond more flexibly to difficult thoughts and emotions. Instead of struggling against unhelpful thoughts and feelings or trying to eliminate them, ACT equips you with practical skills to:

 

Step back from unhelpful thinking patterns

Handle challenges with more resilience

Clarify what truly matters to you

Take meaningful action towards a richer, more balanced life

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Why ACT?​​​

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Professional people often know what they “should” be doing for their wellbeing, but find it hard to put into practice. ACT is designed for real life. It’s practical, structured, and tailored to your goals — helping you create lasting change without adding to your overwhelm.

ACT therapy can support you with:

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​How it Works​​

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Individual therapy sessions (online or over the phone) tailored to your needs

Evidence-based exercises you can integrate into your daily routine

Flexible scheduling to fit around work commitments

A supportive, confidential space focused on your wellbeing

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What You’ll Gain​

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Greater clarity about your values and direction.

More effective ways of responding to stress and pressure

Tools to stay grounded in challenging moments

A renewed sense of purpose and fulfilment, at work and beyond

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Take the Next Step​

 

If you’re ready to invest in your wellbeing and discover a different way of handling life’s demands,

counselling could be the support you’ve been looking for.

 

 

 

 

 

 

👉 We will be in contact with your within 24 hours to arrange an initial appointment.

We will discuss you needs and how many sessions may be appropriate.

All counselling sessions are booked on a week by week basis at your discretion.