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What is Person Centred Counselling?

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Person Centred Counselling is a talking therapy that puts you at the heart of the process..

It offers a safe, supportive and non-judgemental space where you can explore your feelings, experiences and challenges at your own pace.

Rather than giving advice or directing you in any way, your counsellor listens with empathy and respect, helping you gain

clarity, self-understanding, and the confidence to make positive changes in your life.​​​​​​​​​

 

 

 

Why Person Centred Counselling?​

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This type of counselling is based on the belief that you have the inner resources to grow, heal and find your own answers. Many people choose this approach because it provides a safe, understanding space where you can talk openly without fear of judgment. Instead of being told what to do, you're supported to explore your feelings and experiences at your own pace, gaining clarity and self-awareness. This gentle but powerful approach can help you build confidence, improve relationships, and move towards a more fulfilling and authentic life.​

 

 

 

How does Person Centred Counselling work?​

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Each session is guided by what feels most important to you in the moment, whether that's a specific situation, a feeling, or simply needing space to talk. The counsellor's role is to create a calm, supportive environment where you feel truly heard and understood. As you explore your experiences in your own way, new insights often emerge naturally, helping you see things more clearly and move toward change that feels right for you.​​​​

 

 

 

What will you gain?​

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Through person-centred therapy you can develop a deeper understanding of yourself and what truly matters to you. Many people find that the process helps them feel more confident in their choices, more accepting of their emotions, and more connected in their relationships. Over time, you may notice a greater sense of inner calm, resilience, and the freedom to live in a way that feels more authentic and fulfilling.

 

 

 

Investment

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Counselling is an investment in your wellbeing! You matter!

Time set aside just for you, to reflect, heal and grow.

 

Session length: 50 minutes

Investment: £75 per session

Format: Online or over the phone (depending on your preference)

 

There is no fixed number of sessions, together we'll discuss a pathway forwards that works for you.

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​​​​​What is Acceptance & Commitment (ACT) Therapy?​

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Acceptance and Commitment Therapy is an evidence-based approach that helps people respond more flexibly to difficult thoughts and emotions. Instead of struggling against unhelpful thoughts and feelings or trying to eliminate them, ACT equips you with practical skills to:

 

🌿 Step back from unhelpful thinking patterns

🌿 Handle challenges with more resilience

🌿 Clarify what truly matters to you

🌿 Take meaningful action towards a richer, more balanced life​​​​​​​

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Why Acceptance & Commitment Therapy?​​​

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Professional people often know what they “should” be doing for their wellbeing, but find it hard to put into practice. ACT is designed for real life. It is practical, structured, and tailored to your values — helping you create lasting change without adding to your overwhelm.

ACT can support you with:

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​How do the sessions work?​​

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All therapy sessions are 1-1 either online or over the phone and are tailored to your needs

We may offer evidence-based exercises you can integrate into your daily routine.

Scheduling appointments is flexible to fit around your work commitments though regular attendance is important.

We provide a supportive, confidential space totally focused on improving your wellbeing and life.

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​​​​​​​​What will you gain?​

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There is such a lot to gain in so many different ways from this therapy, it is hard to quantify.

A key aim and gain is the ability to respond to challenges without being controlled by difficult thoughts or emotions.

We'll also work on gaining:

🎯 Greater clarity about your values and direction.

🎯 More effective ways of responding to stress and pressure

🎯 Tools to stay grounded in challenging moments

🎯 A renewed sense of purpose and fulfilment, at work and beyond

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Investment

​​

Counselling is an investment in your wellbeing! You matter!

Time set aside just for you, to reflect, heal and grow.

​​

Session length: 50 minutes

Investment: £75 per session

Format: Online or over the phone (depending on your preference)

​

There is no fixed number of sessions, together we'll discuss a pathway forwards that works for you.

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Take the Next Step​

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If you’re ready to invest in your wellbeing and discover a different way of handling life’s demands,

counselling could be the support you’ve been looking for:

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We will be in contact with your within 24 hours to arrange an initial appointment.

We will discuss your needs and how many sessions may be appropriate.

All counselling sessions are booked on a week by week basis at your discretion.

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If a general life boost is more what you are looking for, you may be interest in:

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