THE SIX WEEK LIFE BOOST
Six focused 1-1 sessions to build momentum, take action and develop a truly fulfilling life.
Liberating coaching for people in high pressure roles, who are committed to moving forwards and making the most of life. Ideal if you want to strengthen your mental wellbeing, staying focused, energised and aligned with what matters most to you.
6 weeks of
focused support
Evidence based
coaching
For people who experience anxiety
Each session lasts 50 mins and is £80 payable when booking.
The life boost is six weekly sessions.
Are you ready for what's next?
You've done the inner work and now you want to keep moving forward.
You want clarity, direction and practical support to stay on track.
You are navigating change and want to create a life that really fits who you are.
You want to focus on what energises you, not just what drains you.
What Is The Six Week Life Boost?
Six 1-1 weekly structured coaching sessions either over the phone or online, designed to help you really make the most of your life no matter what your current situation. We all face challenges and benefit from support at times. Taking time to focus on our wellbeing and to build more helpful habits can make a significant difference to our lives.
✓ Discover what truly matters most to you
✓ Increase you awareness (mindfulness)
✓ Address challenges which may be holding you back
✓ Explore exciting new options
✓ Master new evidence based skills
✓ Take purposeful action
It's not about
having it all
figured out.
It's about noticing and taking small steps in the direction of what matters to you, consistently.
I work alongside you to help you set clear goals, challenge your limitations and create accountability.
I don't give advice! Coaches facilitate thinking and the coaching process through questions and offering space.
The emphasis is on self discovery, noticing, experiencing and reflection.
Reconnect with what matters, giving you the confidence to thrive both at work and in your personal life.
What can The Six Week Life Boost help with?
I take my lead from you during coaching sessions - what would you like to be different? What needs to change?
Some of the challenges that people choose to focus on include:
🌿 Burn Out/ Exhaustion 🌿 Pressure & Stress
🌿 Overwhelm & Uncertainty 🌿 Perfectionism
🌿 Managing emotions 🌿 Compassion fatigue
🌿 Relationships 🌿 Dealing with change
🌿 Improving work life balance 🌿 Improving wellbeing
🌿 Reconnecting with values and purpose
🌿 Improving ability to stay open, present & adaptable, even when things are tough.
What we'll focus on
You'll walk away with...
Clarify what matters most
Get clear on you values and what you want your life to stand for
Build momentum
Take consistent action toward you goals, even when motivation dips
Strengthen psychological flexibility
Respond to thoughts and feelings in ways that support the life you want.
Overcome obstacles
Identify patterns that get in the way and develop new, effective responses
Create a life you value
Design a life that feels meaningful, fulfilling and aligned.
✓ Renewed clarity about your direction
✓ Practical strategies to stay focused
✓ Skills to manage challenges
✓ A stronger sense of purpose and fulfilment
✓ Momentum that lasts beyond the coaching
For every person we work with over six weeks,
we plant a tree as a symbol of growth!
Benefiting people, our planet and wildlife.
Building woods for wellbeing.
What previous clients have noticed through our work together...
Please note that I am not able to provide testimonials due to confidentially guidelines from our professional member body the BACP
Much higher energy... Skills to keep moving forwards... Achieving fitness and weight goals... Much more confident in self... Now pursuing dream career... Life completely changed...
How do I start the Six Week Life Boost?
You can check availability and book your first session here:
Your first coaching session is 1hr long followed by five weekly sessions of 40 minutes either online or telephone.
I provide everything you need to help you reach your six week goal (set in the first session)
I'm here to inspire, support, and empower your personal growth:
The real transformation comes from you and the action you take
As your coach, I'll be by your side to celebrate progress!
I also offer therapy for anxiety if you or anyone you know could benefit