We are a UK based service, operating to UK standards
Building woodlands for wellbeing. To learn more click here
Since 2005
Helping professionals boost mental wellbeing & live meaningful lives
Welcome to the
Six Week Life Boost!
Navigate challenges, strengthen wellbeing, and create a life full of what matters most to you. The life boost is a practical, motivating coaching programme for professional people who are determined to make the most of life and live with clarity, energy and purpose.
The next 6 week programme begins the week of:
3rd November 2025
What Is The Six Week Life Boost?
Six 1-1 weekly coaching sessions, designed to help you really make the most of your life no matter what your current situation. We all face challenges and benefit from support at times. Taking time to focus on our wellbeing and to build more helpful habits can make a significant difference to our lives.
Over six weeks, you'll have the opportunity to:
Your coach will work alongside you to help you set clear goals, challenge your limitations and create accountability.
They will not give advice! Coaches facilitate thinking and the coaching process through questions and offering space.
The emphasis is on self discovery, noticing, experiencing and reflection.
Reconnect with what matters, giving you the confidence to thrive both at work and in your personal life.
What does The Six Week Life Boost help with?
Working in caring professions can be extremely satisfying yet also exhausting.
We take our lead from you during coaching sessions - what would you like to be different? What needs to change?
Some of the challenges that people choose to focus on (which may occur in or outside of the workplace) include:
🌿Burn Out/ Exhaustion
🌿Pressure & Stress
🌿Overwhelm & Uncertainty
🌿Perfectionism
🌿Managing emotions
🌿Compassion fatigue
🌿Relationships
🌿Improving ability to stay open, present & adaptable, even when things are tough.
🌿Dealing with change
🌿Reconnecting with values and purpose
🌿Improving work life balance
🌿Improving wellbeing
...and many others!
✔️ Discover what truly matters most to you
✔️ Increase you awareness (mindfulness)
✔️ Address challenges which may be holding you back
✔️ Explore exciting new options
✔️ Master new evidence based skills
✔️ Take purposeful action
How do I register for the Six Week Life Boost Work?
You can sign up to the Six Week Life Boost here:
Once we have received your details, you will be allocated a coach.
Your coach will contact you by email to request further details.
They will also arrange a suitable day and time with you for your first coaching session which will be the week beginning 14th September 2025.
Each future six week programme runs from the first week of each school half term.
Coaching sessions last for 50 minutes and are held at weekly intervals.
We provide everything you need to help you reach your six week goal (set in the first session)
Your dedicated coach is here to inspire, support, and empower your personal growth:
The real transformation comes from you and the action you take
Your coach is by your side to celebrate progress!
Investment & Commitment
Make significant changes to your life in just six weeks with 6 one-to-one coaching sessions tailored to you and your needs.
The cost is £90 per session, £540 for the full program - a focused investment in your growth and life satisfaction.
Guarantee
We're confident that the Six Week Life Boost can help you gain clarity, improve your wellbeing and live a more satisfying life.
We also acknowledge that it can be difficult to trust a person that you've never met. That's why we offer a risk free guarantee.
If after your first session you feel the program isn't right for you, you will receive a full refund of the remaining sessions.
At the end of week three, half way through the programme, if you feel dissatisfied (which we are sure you won't!) we'll refund the remaining weeks.
🎯 Access our easy-to-understand charts that make exploration and discovery fun!
🎯 Unlock your potential with our informative sheets designed to enhance psychological skills!
🎯 Discover powerful techniques to conquer any obstacles in your path!
WHAT PEOPLE SAY
I feel in a much better place now. My energy feels much higher and I have the skills to keep moving forwards.
I am now achieving my fitness and weight goals and feel so much more confident in myself!
I am pursuing my dream career at long last!
I was put at ease as soon as we spoke. Her gentle guidance helped me to face niggling worries which I had pushed to the back of my mind and to work out how to resolve these issues.
Doing this has completely changed my life.
If I could give it 1000 out of 10
I would.
If you would like to address difficulties that are causing you emotional distress, counselling may be more helpful.
We offer two different types of counselling. Please visit our link.