Upcoming Workshops
Reflect Plan Take ACTion
These workshops provide a space to reflect, consider what is important and make changes.
Starts soon...
Coaching Workshop:
Your Christmas, Your Way
£66 in total
Your Coach
FAQ's
T&C's
Join me for six, one hour long workshops where we will pause, think and plan doing Christmas differently this year.
The sessions offer an opportunity to explore how you'd like your Christmas to be... what matters to you, what you'd like to change, and how you might navigate the thoughts, feelings and expectations that can come at this time of year.
We'll follow a coaching process of thoughtful questions and skills from Acceptance & Commitment Therapy to help you reflect on your own values, consider options with the group and find your own proactive way forward. There's also space to ask questions and share thoughts in the chat.
It will be a friendly, relaxed space on a Monday evening, a nurturing time for developing yourself and your life.
Feel free to bring a cuppa! 🍵
A space of your own...
If you'd like to explore your own situation in more depth, I'm also offering one-one sessions called 'A space of your own'.
These six, one hour sessions offer a dedicated space to talk and think through your personal challenges, to consider options and to feel supported whilst moving forwards in a way that matters to you.
The group workshops offer a shared space for reflection, ideas, planning and action.
Space of your own sessions focus completely on you.
£75 per session