Helping you to thrive at work and home even when anxiety shows up.

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Hi, if you are struggling with anxiety and would like to develop ways of living your life to the full, I'm glad that you are here.​

Since 2002 I've been supporting professionals who are feeling overwhelmed, anxious and dissatisfied. My approach is scientifically evidence based and grounded in the latest research on what helps.

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More than the theory, I genuinely care and want to share the skills and knowledge that I've gained over the past 20 years relating to anxiety and life satisfaction. ​I use all of this in my own life to maintain balance and like to spend time out in nature, hill walking, playing guitar and socialising with friends and family.

Whether you're ready for an energising guided uplift with the Six Week Life Boost, or seeking therapy to address anxiety challenges, I provide professional, compassionate and effective support.  These don't provide a 'quick fix'. I help build real, authentic, sustainable change to help you to live life to the fullest.

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The first step is yours to take - you'll be met with warmth, respect and understanding. If you are ready to move forwards, book your first session and we can explore whether working together could be helpful to you.

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with kindness

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Fiona

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