We are a UK based service, operating to UK standards.
Building woodlands for wellbeing. To learn more click here
Since 2005
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Six weeks to boost your wellbeing and improve your life!
Find clarity. Take action. Live fully.
Are you feeling dissatisfied, stuck or miserable?
This coaching programme has been designed for you!
What It Is
The Six Week Life Boost is a coaching programme of six 1-1 weekly coaching sessions, designed to help you really make the most of your life no matter what your current situation. We all face challenges. Taking time to focus on our wellbeing and to build more helpful habits can make a significant difference to our lives.
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Over six weeks, you'll have the opportunity to:
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Your coach will work alongside you to help you set clear goals, challenge your limitations and create accountability.
Your coach will not give advice, they will facilitate thinking and the coaching process through questions and offering space.
The emphasis is on self discovery, noticing, experiencing and reflection.
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Reconnect with what matters, giving you the confidence to thrive both at work and in your personal life.
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Explore what truly matters to you,
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Increase awareness
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Gain clarity on your direction
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Consider options
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Learn new evidence based skills
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Take powerful purposeful action
How it works
You can sign up to the Six Week Life Boost here:
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Once we have received your details, you will be allocated a coach.
Your coach will contact you by email to request further details.
They will also arrange a suitable day and time with you for your first coaching session which will be within a week.
The programmes start the first week of each school half term.
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Coaching sessions last for 50 minutes and are held at weekly intervals.
We provide everything you need to get started through to your six week goal:
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​The real transformation comes from you and the action you take
Your coach is by your side to celebrate wins and progress!
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Your coach to guide, support and facilitate your growth
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Simple charts to help you explore and discover
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Information sheets to assist with psychological skill building
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Techniques for overcoming obstacles
WHAT PEOPLE SAY
If feel in a much better place now. My energy feels much higher and I have the skills to keep moving forwards.
I am now achieving my fitness and weight goals and feel so much more confident in myself!
I am pursuing my dream career at long last!
I was put at ease as soon as we spoke. Her gentle guidance helped me to face niggling worries which I had pushed to the back of my mind and to work out how to resolve these issues.
Doing this has completely changed my life.
If I could give it 1000 out of 10
I would.
Make it happen!
No matter what your current situation, this six week coaching programme will give you a boost in the direction of living your life to the full! It's easy to be swept away in the flow of life.
This is a very purposeful opportunity to pause and make the space to consider doing something different. We'll do all we can to support you!
Fiona
Founder of the Six Week Life Boost
Take ACTion
07506 353031
UK
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